Uncedo lweentlungu ezifikelelekayo: Iibhotile zamanzi ashushu

Iibhotile zamanzi ashushu, njengezinto eziqhelekileyo zendlu, zisetyenziselwa ukufudumala, kodwa ngaba uyazi ukuba nazo zinezibonelelo zonyango? Ukongeza ekunikezeni ubushushu,iibhotile zamanzi ashushu inokukhuthaza impilo kwaye inciphise ukungonwabi. Impembelelo yabo yokufudumala ifana nezenzo zonyango ezifana noxinzelelo olushushu kunyeunyango lobushushu . Kwiyeza zesiNtu zaseTshayina, kukho umgaqo wonyango othi "ukuphatha ukubanda ngobushushu," okubandakanya ukusebenzisa ukufudumala ukulungisa iimeko ezibangelwa ukubanda. Ubukho bebanda emzimbeni bunokuphazamisa ukuhamba kwamandla kunye negazi kwi-meridians, okukhokelela kwinto "yentlungu xa kukho ukuvaleka". intlungu ebanda, kunye nokukhathazeka ngenxa yokuvezwa kubanda kunokuphuculwa ngokusetyenziswa kweebhotile zamanzi ashushu.

Zeziphi izifo ezinokunyanga iibhotile zamanzi ashushu kwaye zithobe?

1.Yehlisa uKhohlokhohlo oluBanda

Emva kokutshaja ngokupheleleyoibhegi yamanzi ashushu yombane , yigqume ngesingxobo uze uyibeke emqolo okwexeshana ukukhuthaza ukunwenwa kwemithambo yegazi yangasemva kunye nokukhawulezisa ukujikeleza kwegazi. Umqolo uqulethe i-meridian yesinyi, kwaye ukuhlasela kwezinto ezinobungozi ezivela ngaphandle kunokubangela ukubanda, umkhuhlane, kunye nokuxinana kweempumlo. Umva kwakhona unomkhumbi olawulayo, othi, ukuba uphazamisekile, unokukhokelela ekusweleni kwe-yang qi kunye nokunciphisa ukuchasana. Ukusetyenziswa rhoqo isikhwama samanzi ashushu ukufaka ukushisa ngasemva kunokunceda i-bladder meridian kunye nesitya esilawulayo sisebenze ngokuqhelekileyo, nto leyo iluncedo ekupheliseni ukukhohlela, ukunyanga imikhuhlane, kunye nokuqinisa ukuxhathisa.

2.Ukunciphisa ukuphuthelwa kunye nesiyezi

Intamo ine-acupoint ebangela ukulala, esebenzayo ekunyangeni ukuphuthelwa kunye nesiyezi. Ukubekaingxowa yamanzi ashushu emva kwentamo ngaphambi kokulala kuya kunika ukufudumala okupholileyo kunye nokukhululeka, ukufudumala izandla kuqala, kwaye ngokuthe ngcembe ukufudumala iinyawo, ezinokubangela ukulala. Ukusebenzisa isikhwama samanzi ashushu entanyeni kunokuvuselela i-da zhui acupoint, ngaloo ndlela ibe nefuthe elihle ekuphatheni i-spondylosis yomlomo wesibeleko.

3.Nciphisa iintlungu zeMuscle

Emva kweeyure ezingama-48 ukusuka kwingozi xa ukuvuvukala kuqala ukuhla kancinci, ukusebenzisa i-aingxowa yamanzi ashushukwiintlungu zengingqi ezinyaweni nasemilenzeni malunga nemizuzu engama-20, amaxesha angama-1-2 ngosuku, inokukhuthaza ngokufanelekileyo ukuhamba kwegazi, isantya sokufunxa ukuxinana kunye ne-exudate, ibe nefuthe lokufudumala kwe-meridians, ukugxotha ingqele, isebenze ukujikeleza kwegazi, kwaye ukunciphisa ukudumba kunye neentlungu zendawo.

4. Unyango lwe-Adjuvant ye-Prostatitis

I-Prostatitis sisifo esiqhelekileyo kwinkqubo yokuzala yamadoda, kunye nesantya se-35% -40% kumadoda ngaphezu kweminyaka engama-35 ubudala. Unyango lwe-prostatitis kufuneka lube lusemgangathweni, kwaye izigulane kufuneka zithobele iingcebiso zeengcali. Eyona ndlela ilula kunye neyona ndlela isebenzayo "i-sitz yokuhlamba ngamanzi ashushu," kodwa le ndlela iyinto engathandekiyo. Enye ingcebiso kukubeka isikhwama samanzi ashushu kwi-crotch ye-10-20 imizuzu, ukwenza unyango lube lula kwaye lube lula. Ubude bexesha lokusebenzisa isikhwama samanzi ashushu akufanele sibe side kakhulu, singadluli imizuzu engama-30.

5.Unyango oluncedisayo kwi-tinnitus

Beka ibhotile yamanzi ashushu kumqolo wakho ophantsi , emva kokufudumala, uya kuqaphela ukuba ukukhala ezindlebeni ezenzeka imihla ngemihla kuya kunyamalala. Oku kungenxa yokuba ubushushu bugxininiswe kumqolo osezantsi, kwaye ubushushu bungena kwii-acupoints ezinjenge-shu, i-baihui, kunye ne-mingmen, ukuzalisa amandla ezintso, ngokwemvelo ukusombulula iingxaki zendlebe, kuba amayeza aseTshayina akholelwa ukuba izintso zihlobene. ezindlebeni.

6.Ukunciphisa urhudo olubangelwa yingqele

Ngeentlungu zesisu kunye nohudo olubangelwa ukuvezwa kubanda, indlela elula yokubeka ukushisa kwi-shenque acupoint ingamkelwa. Faka ingxowa yamanzi ashushu kwi-shenque acupoint, kwaye kwangaxeshanye usebenzise ubushushu kwi-guanyuan acupoint (iminwe emine ezantsi kwenkaba), kunye nesiphumo sokukhupha ubumanzi, ukukhupha ingqele, kunye nokufudumala kunye ne-tonifying spleen kunye nezintso.

7.Ukuphelisa i-dysmenorrhea

Ngentlungu yokuya exesheni okanye ukungonwabi kwesisu okubangelwa kukuvezwa yingqele, ukusebenzisa ingxowa yamanzi ashushu kwi-guanyuan acupoint (ii-intshi ezintathu ngaphantsi kwenkaba) kunye ne-shenque acupoint (kwinkaba) inokukhuthaza ngokufanelekileyo ukujikeleza kwegazi, ukulawula ukuya exesheni, kunye nokunciphisa intlungu.

Izinto zokuqaphela

I-1.Unyango olushushu lunqatshelwe kwiimeko zokuphuma kwangaphandle okanye kwangaphakathi njengoko kunokubangela ukuhlanjululwa kwemithambo yegazi yendawo, ukwandisa ukuhamba kwegazi kwi-organ, kunye nokuphucula i-vascular permeability, ukwandisa ukuthambekela kwegazi.

I-2.Gwema ukusebenzisa unyango olushushu kwizigaba zokuqala, kwiiyure ze-48, ngenxa yokulimala kwezicubu ezithambileyo ezinjengeemibhobho, i-sprains, okanye ukulimala. Unyango olushushu lunokukhuthaza ukujikeleza kwegazi lendawo, ukopha kwe-subcutaneous, ukudumba, kunye neentlungu.

I-3.Izifo ezincinci kunye neentlungu ziyakwazi ukunyangwa ekhaya ukuze zikhululeke, kodwa iimeko ezinzulu zifuna unyango olufanelekileyo esibhedlele.

I-4.Iqondo lokushisa lamanzi kwisikhwama samanzi ashushu akufanele libe phezulu kakhulu, ngokuqhelekileyo lijolise ukuvakalelwa kakuhle kwesikhumba. Xa uthenga isikhwama samanzi ashushu, qiniseka ukuba uthenge imveliso esemgangathweni ukuze ugweme naziphi na iingozi ezinokubakho ngexesha lokusetyenziswa.

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