Does a hot water bottle actually help period cramps?

Hot water bottles are an easy and cheap way to relieve menstrual pain. Hot compresses work by relaxing the uterus muscles, which increases blood flow, ultimately helping to ease pain. The heat can also help you relax and make you feel cared for. In a way, they are the warm friend you need when you have menstrual pain!

On various social media and retail platforms, we searched for electric hot water bottles by keywords. We saw many people sharing their experiences of using hot water bottles to relieve menstrual pain, and many comments on the fact that electric hot water bottles can relieve menstrual pain.

How to use hot water bottles correctly to relieve menstrual pain?
Traditional hot water bottles:
Step 1: Boil water
Step 2: After waiting for the hot water to cool for a while, fill the hot water bottle with two-thirds of the water capacity
Step 3: Expel excess air from the bottle
Step 4: Tighten the stopper to ensure no leakage
Step 5: Apply hot water to the lower abdomen with the hot water bottle.

Electric hot water bottle:
Step 1: Place flat on the table
Step 2: Charge for 10 minutes
Step 3: Remove the charger
Step 4: Apply hot water to the lower abdomen with the hot water bottle.

Note: Avoid direct skin contact with the hot water bottle when using it.

If you are experiencing period pain, you need a hot water bottle, this healthy heat therapy is your best choice.

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